BYOG Party

Movement as Medicine Experience
BYOG Party


Renew Your Body: Movement as Medicine

During the Movement Experience BYOG Party...
  • Why "the health of your spine dictates the health of your body." - Joseph Pilates
  • Redefine STRONG: 5 Simple Spinal Movements to improve mobility, strength, and pain-free living
  • How to BREATHE to optimize health, movement, and vitality
  • The SUBTLE POWER with which these movements can change your body 
Jana is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission.

She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community.

Jana is the host of the Medicine of Mindset Summit and a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women.

Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.

Regaining your mobility, strength, & health is NOT a linear progression. There will be ups and downs.
Movements don't have to be big or excessive to be effective. Simple, subtle movements are just as powerful, especially for your spine.